What are the side effects of yoga?

When I first decided to try my hand at yoga, I had no idea what I was getting myself into.

Then I realized I was missing the following in my life!


When I first started yoga, I was quite inflexible and it was a challenge to be able to perform even the simplest of poses.


As I kept practicing, I noticed that I was feeling stronger physically and emotionally.

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The clarity that I gain from my yoga practice carries over into the other areas of my life.

Stress Relief

Whenever I’m feeling overwhelmed or anxious, I can take a few moments to practice some poses and immediately start to feel better. I’m able to let go of any worries or negative thoughts and to bring my attention back to the present moment.