Through the practice of yoga, we encourages and promote peace, joy, and balance in our lives and seek to create a more peaceful and compassionate place for us all.
Yoga, an ancient practice rooted in India, has transcended centuries and cultural boundaries to become a global phenomenon. While it’s often perceived as a form of physical exercise or a means of stress relief, there’s much more to yoga than meets the eye. In recent years, scientific research has delved into the myriad ways yoga […]
Unveiling the Sun Protection Showdown: SPF vs. UPF Ah, the warm embrace of the sun, a cherished companion on our outdoor adventures. But, as with any friendship, too much of a good thing can lead to trouble. That’s where SPF (Sun Protection Factor) and UPF (Ultraviolet Protection Factor) come into play – our trusty shields […]
Is yoga hard? First and foremost it’s a personal journey and like any journey there will be a lot of obstacles and a lot of fun rewards!
Thinking about including yoga in your fitness routine to boost your overall wellbeing? You may be wondering how often you need to practice.
What happens when you start doing yoga and what are the side effects of doing yoga. Read on and make your own conclusions! 🙂