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The Science of Yoga: How It Boosts Mind and Body

Yoga, an ancient practice rooted in India, has transcended centuries and cultural boundaries to become a global phenomenon. While it’s often perceived as a form of physical exercise or a means of stress relief, there’s much more to yoga than meets the eye. In recent years, scientific research has delved into the myriad ways yoga […]

SPF vs. UPF: Understanding the Difference for Sun Protection

Unveiling the Sun Protection Showdown: SPF vs. UPF Ah, the warm embrace of the sun, a cherished companion on our outdoor adventures. But, as with any friendship, too much of a good thing can lead to trouble. That’s where SPF (Sun Protection Factor) and UPF (Ultraviolet Protection Factor) come into play – our trusty shields […]

How often should I do yoga?

How often should I do yoga?

Thinking about including yoga in your fitness routine to boost your overall wellbeing? You may be wondering how often you need to practice.

Side effects of yoga

What are the side effects of yoga?

What happens when you start doing yoga and what are the side effects of doing yoga. Read on and make your own conclusions! 🙂

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